01 / The guide
Strong, Not Smaller
97 pages covering your training plan, movement patterns, nutrition and recovery.
For women 38 to 55 in perimenopause
Perimenopause isn’t a reason to shrink. It’s the reason to get strong.
A 12-week strength plan for women 40+, plus a tracker to organize what you want to discuss with your doctor.
Get the complete kit — $27.00 Take a look insideFour PDFs. Yours to download and keep.
Why lifting, and why now
Make strength part of your next chapter.
A plan built around what you can do, record and build on.
Body composition can change during the menopause transition. Strength training can help maintain muscle and support everyday movement as you age.
This kit gives you a practical structure: follow a strength plan, explore protein and recovery, and organize your observations for a conversation with your clinician.
Learn more: National Institute on Aging · Research on the menopause transition
- No calorie targets
- No goal weight
- No meal plan, keto or fasting protocol
Everything in your download
One kit. Four practical tools.
Read the guide. Put the plan on paper.
02 / Your sessions
12-Week Workout Log
Keep your weights, repetitions and session notes together as you work through the plan.
03 / Your observations
Symptom & Cycle Tracker
A 30-day record of sleep, energy, mood and cycle observations.
04 / Your questions
Doctor Visit Summary
Organize your observations and the questions you want to bring to your clinician.
Read on your phone, tablet or computer. Print the tools on US Letter paper.
Three phases, twelve weeks
Start with the basics.
Build your strength.
Three phases give your training a direction, with three sessions a week and rest days between.
Weeks 1–4
Foundation
Start with the movement patterns and build a consistent training habit.
Weeks 5–8
Build
Follow the next phase and record your sessions as the plan progresses.
Weeks 9–12
Strong
Continue practicing, reflect on your progress, and plan what comes next.
Six movement patterns.Squat · Hinge · Push · Pull · Carry · Core
A real look inside
See the pages.
Know what you’re buying.
These are sample pages from the files you receive. Open each one for a closer look.
Before you buy
The questions people
actually ask.
Need help with your order?
Contact Nutri Boost ↗Is this a physical book?
No. You receive four PDF files: the guide and three printable tools. Read the guide on your device and print the worksheets if you like. No book or equipment is shipped.
Is it suitable for beginners?
The plan starts with foundational movement patterns. It is a self-guided educational resource, not individual coaching. Choose appropriate weights and seek qualified guidance if an exercise is unfamiliar or uncomfortable.
Do I need a gym or equipment?
The early exercises include bodyweight and simple household items such as a chair or broomstick. Later phases use weights. The kit does not include equipment, an app or video lessons.
Does this replace medical advice?
No. The kit is educational, not medical advice, diagnosis or personalized care. Speak with your healthcare professional before starting an exercise program, particularly if you have health conditions or take medication. Results vary.
How do I receive my files?
After successful payment, your download link is sent to the email address used at checkout. Save the PDFs to your device. If you have trouble accessing them, email info@nutriboostlifestyle.com.
Can I get a refund?
Yes. Email info@nutriboostlifestyle.com within 30 days of purchase for a full refund. You can keep the files. For file or access problems, contact us at the same address.
Who is this not for?
Anyone looking for a fast weight-loss protocol. This kit has no calorie targets, no goal weight, and no meal plan. Progress here is measured in what you can lift, the reps you complete, and the patterns you spot in your own notes.
YOUR DIGITAL STRENGTH KITMake space for strength
Your next chapter
starts with a plan.
Strong, Not Smaller
The Perimenopause Strength Kit
$27.00 USD · one payment
- 97-page strength guide
- 12-week workout log
- 30-day symptom & cycle tracker
- Doctor visit summary
30-day refund. If this isn’t what you hoped, email info@nutriboostlifestyle.com within 30 days of purchase and we’ll refund you in full. Keep the files.
One payment. No subscription. Nothing will ever bill you again.
Digital download. No physical shipment. Applicable taxes calculated at checkout.
Educational material only. Nutri Boost Lifestyle is not a medical provider. Consult your healthcare professional before starting an exercise program or taking supplements. Individual results vary.
Free printable
Not ready yet?
Take the tracker.
The 30-day Symptom & Cycle Tracker from the kit, free. A simple place to record notes for your next appointment.
Your tracker is ready.
We’ve received your signup. You can download the PDF now, and we’ll send a copy by email.
Download your free tracker ↗Your notes stay with you. We do not collect tracker entries. Privacy policy