Nutri Free 3-Minute Assessment
Are You Running on Empty — Or Running on All Cylinders?
Answer 15 questions to find out. Get your personalized Wellness Score, a category breakdown, and a free PDF report with recommendations tailored to your results.
How It Works
Answer 15 Questions
Simple multiple-choice questions about your sleep, stress, nutrition, and activity habits. Takes under 3 minutes.
Get Your Score
Receive an overall Wellness Score plus a breakdown across 4 categories so you can see exactly where you stand.
Receive Your Plan
Get personalized insights, product recommendations matched to your weak areas, and a free downloadable PDF report.
This assessment will measure and improve four areas:
Sleep
Are your sleep habits helping or hurting you? Find out if your bedtime routine, sleep duration, and morning energy align with what the research says.
Stress
Chronic stress raises cortisol, disrupts sleep, and drives weight gain. Discover if your stress management is protecting you or silently draining your health.
Nutrition
Micronutrient gaps — especially magnesium — affect everything from energy to sleep quality. See where your nutrition stands relative to evidence-based benchmarks.
Activity
Movement reduces cortisol, improves sleep, and boosts metabolism. Find out if your exercise habits and caffeine timing are working for or against you.
Free · 15 questions · Immediate results
What did others say after taking the assessment?
“I took the assessment and finally understood why I was exhausted all the time. The category breakdown showed me exactly what to fix first.”
Sarah T.
Scored 38 — improved to 72 in 6 weeks
“The PDF report was eye-opening. I printed it out and stuck it on my fridge. It made the changes feel concrete instead of overwhelming.”
Marcus D.
Scored 51 — now follows a daily supplement routine
“I thought I was doing everything right until I saw my stress score. That one number changed how I approach my entire evening routine.”
Jennifer L.
Scored 64 — optimized stress management
Built by Experts You Can Trust
Nutri Boost Lifestyle is a natural wellness brand helping thousands improve sleep, manage stress, and optimize health with research-backed supplements and education. Our team developed this assessment to give you a clear, actionable snapshot of where you stand.
Grounded in Peer-Reviewed Research
This assessment is informed by research from The Lancet, Annals of Internal Medicine, and the Endocrine Society on the connections between sleep quality, cortisol levels, and overall health outcomes. Every best-practice question maps to established clinical evidence.
Ready to see your score?
Join hundreds of people who have taken the assessment and discovered the one area holding their health back.
- Only 15 questions
- Takes less than 3 minutes
- Immediate results with personalized recommendations
- Free downloadable PDF wellness report
- Completely free — no credit card, no catch
Your data stays private. We don't share your results with anyone.