{"product_id":"strong-not-smaller-the-perimenopause-strength-kit","title":"Strong, Not Smaller: The Perimenopause Strength Kit","description":"\u003cp\u003e\u003cstrong\u003eA 12-week strength plan for women 40+, with practical tools to put it into action.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eStrong, Not Smaller is a digital education kit from Nutri Boost Lifestyle: a 97-page guide and three printable tools. Explore six movement patterns, a three-phase training plan, and chapters on protein, recovery and preparing questions for your clinician.\u003c\/p\u003e\u003ch2\u003eWhat you receive\u003c\/h2\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStrong, Not Smaller — 97-page PDF guide:\u003c\/strong\u003e the Foundation, Build and Strong phases, plus guidance on training routines, nutrition and recovery.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e12-Week Workout Log:\u003c\/strong\u003e printable space for your sessions, weights, repetitions and notes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSymptom \u0026amp; Cycle Tracker:\u003c\/strong\u003e a 30-day record of sleep, energy, mood and cycle observations.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDoctor Visit Summary:\u003c\/strong\u003e worksheets to organize your observations and appointment questions.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch2\u003eFormat and purchase terms\u003c\/h2\u003e\u003cp\u003eFour PDF files. Read the guide on a phone, tablet or computer; print the tools on US Letter paper. This is a digital product. No physical book, equipment, coaching or video lessons are included.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e$27 USD, one payment. No subscription or recurring charges. 30-day full refund: email info@nutriboostlifestyle.com within 30 days of purchase. Keep the files.\u003c\/strong\u003e Review the sample pages before buying. For access or file problems, contact info@nutriboostlifestyle.com.\u003c\/p\u003e\u003ch2\u003eImportant\u003c\/h2\u003e\u003cp\u003eEducational material, not medical advice, diagnosis or personalized care. Nutri Boost Lifestyle is not a medical provider. Consult your healthcare professional before starting an exercise program or taking a supplement, particularly if you have health conditions or take medication. Individual results vary.\u003c\/p\u003e","brand":"Nutri Boost Lifestyle","offers":[{"title":"Default Title","offer_id":52604699738332,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0852\/9140\/1436\/files\/sns-cover.webp?v=1790314042","url":"https:\/\/nutriboostlifestyle.com\/products\/strong-not-smaller-the-perimenopause-strength-kit","provider":"Nutri Boost Lifestyle","version":"1.0","type":"link"}